Pauso - Screen Time Controller

Description

Pauso is a free screen time controller for iPhone designed to help users break the cycle of mindless scrolling. It interrupts app usage with a calming breathing exercise, allowing users to pause and reflect before deciding to continue. The app offers two modes: Gentle Mode encourages mindful awareness by presenting a breathing exercise before accessing an app, while Strict Mode utilizes iOS Family Controls to block apps completely during scheduled times. This approach addresses phone addiction by focusing on awareness rather than punishment, making it suitable for anyone looking to manage their screen time more effectively.

Features

Gentle Mode: Gentle Mode presents a breathing exercise before allowing you to choose whether to open a protected app or walk away.
Strict Mode: Strict Mode blocks selected apps during scheduled times using iOS Family Controls, preventing access until the block ends.
Progress Tracking: Pauso tracks your breathing exercises and app usage, showing your progress over time with beautiful charts.
Daily Insights Widget: The Daily Insights widget displays key statistics on your home screen, allowing you to celebrate your progress.
No Account Needed: Pauso works immediately after download with no account or sign-up required.
Privacy Focused: All data is stored locally on your device, ensuring your screen time habits remain private.

Team

dmoka - Founder

Pricing

Free: 0.00 USD
Pro: 6.99 USD
Pro Annual: 39.99 USD

FAQ

What is Pauso?

Pauso is a free screen time controller for iPhone that helps reduce mindless scrolling through breathing exercises and app blocking.

Is Pauso free?

Yes, Pauso is free to download and use with one protected app, including both modes and progress tracking.

How does Pauso work?

Pauso inserts a mindful pause before opening protected apps, allowing you to choose whether to continue or walk away.

What is Gentle Mode?

Gentle Mode presents a breathing exercise and allows you to choose whether to open the app or not.

What is Strict Mode?

Strict Mode blocks selected apps during scheduled times and cannot be bypassed.

Can I use Pauso for studying?

Yes, Pauso is effective for studying by using Strict Mode to block distracting apps during study hours.

Does Pauso need an account?

No, Pauso works immediately after download with no account or sign-up process.

Is my data private?

Yes, all your data is stored locally on your device, ensuring your screen time habits remain private.

Technologies

Next.js

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Pauso - Screen Time Controller

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Problème

Many people struggle with excessive screen time, often spending hours mindlessly scrolling through social media. This habit can lead to negative effects on mental health, sleep patterns, and overall productivity. Pauso addresses this issue by providing a tool that encourages users to pause and reflect before engaging with their devices, helping to break the automatic habits that drive excessive phone usage.

Proposition

Pauso offers a unique approach to screen time management by combining mindfulness with technology. Its Gentle Mode promotes awareness and choice, while the Strict Mode provides guaranteed app blocking for focused work sessions. Users can track their progress through beautiful charts, celebrating their achievements without needing to create an account. The app is free to download, making it accessible for anyone looking to improve their relationship with technology.

Audience

Pauso is ideal for anyone looking to reduce their screen time and improve their digital wellbeing. This includes students needing to focus during study sessions, parents managing their children's app usage, and individuals seeking to break the habit of mindless scrolling. The app is particularly beneficial for those with ADHD or anyone wanting to cultivate a more intentional relationship with their devices.

Stack technique

Business

freemium

Informations complémentaires

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